TouchGrass is a context-aware macOS break reminder that pauses during meetings and media, counts time away as a break, and requires no Accessibility permissions.
Context-aware break reminders without invasive permissions
- Reducing eye strain with blink reminders during screen staring
- Improving posture with nudges based on active work time
- Preventing typing strain with activity-based alerts
- Taking breaks that automatically adjust when stepping away
- Maintaining focus without interruptions during meetings or media playback
- Download and install TouchGrass on macOS 14+
- Customize break screens, timing, durations, and working hours
- Allow the app to run in the background for automatic break reminders
- Let it detect meetings and media to pause reminders automatically
- Adjust enforcement level and other settings as needed
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