HealthyNotch
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Work shouldn't cost you your health
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healthynotch.com/
HealthyNotch는 무엇인가요?
HealthyNotch is a gentle health companion that lives in your Mac's notch, providing reminders to drink water, take eye breaks, move, and maintain good posture while you work. It tracks your daily balance score and operates entirely locally with no account required.
Work shouldn't cost you your health
핵심 기능
Water intake reminders with progress tracking
Eye break nudges to reduce screen strain
Movement and stand reminders
Posture correction alerts
Daily balance score summarizing your health habits
Local-only operation with no account or subscription
주요 사용 사례
- Staying hydrated during long work sessions
- Reducing eye strain with regular breaks
- Maintaining physical activity while desk-bound
- Improving posture awareness
- Tracking overall daily wellness balance
Feature Comparison
A functional comparison based on maker input.
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Comparison details are provided for informational purposes and should be verified with the official website.
사용 방법
- Download and install HealthyNotch on your Mac (requires macOS 26 Tahoe or later).
- Grant necessary permissions for notifications and accessibility.
- Customize reminder intervals for water, eye breaks, movement, and posture.
- Let the app run in the background and respond to gentle nudges from the notch.
- Review your daily balance score and adjust habits as needed.
가격
HealthyNotch는 Paid 가격 모델을 사용합니다. 가격과 기능은 시간이 지나며 바뀔 수 있습니다.
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