Sober Counter & Therapy supports recovery from addictions with a Sobriety Timer, Mood Tracker, Note Taking, Self-Reflection Workbook, and 24/7 AI Therapist. Track progress, manage triggers, and access personalized, confidential mental health support anytime. It is a holistic self-care application designed to support individuals on their journey towards recovery from addictions and self-destructive behaviors.
A holistic app for addiction recovery with sobriety tracking, mood monitoring, and AI therapy.
- Tracking sobriety progress and milestones
- Managing triggers and emotional trends through mood tracking
- Documenting thoughts and experiences for emotional outlet
- Engaging in self-reflection exercises for personal growth
- Accessing personalized mental health support anytime
- Use the Sobriety Timer to track your sobriety start date and progress. Utilize the Calendar for daily mood tracking and note-taking. Engage with the Workbook for self-reflection exercises. Access the AI Therapist for 24/7 mental health support.
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