sokoon is an AI mental health and wellness application built specifically to provide structured emotional support. Developed in collaboration with clinical psychologists, it utilizes evidence-based frameworks like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing. The app features personalized AI characters that remember user history, patterns, and progress over time to simulate a continuous supportive relationship. It offers 24/7 availability for both text and voice sessions, guided journaling with AI-powered pattern reflection, mood tracking via a 'Mood Radar', a weekly growth timeline, and gamified daily quests with XP tracking to help users build healthy everyday habits.
AI mental health app providing evidence-based emotional support.
- Managing day-to-day anxiety and stress by identifying and reframing anxious thought patterns through CBT techniques
- Processing thoughts and feelings privately at any time of night, such as during isolated or quiet moments at 3 AM
- Building long-term healthy mental habits using daily gamified quests and tracking behavioral consistency
- To use sokoon
- complete a brief onboarding assessment where you set up your profile and preferences. Based on this
- you are matched with a personalized AI character. You can then begin text or voice-based support sessions at any time
- track your mood
- complete daily habits via quests
- or write in the private journal and use the reflection feature.
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