Thoughts Cbt Ai Therapy
To be verifiedThoughts is a self-awareness journal based on CBT (Cognitive Behavioral Therapy). It provides personalized exercises, mood tracking, guided journals, and stress relief techniques to support managing anxiety, depression, and stress, helping users balance thoughts and emotions. It aims to help users get to know themselves, learn about their thoughts and emotions, and manage them better, ultimately finding the best version of themselves.
A CBT-based self-awareness journal app for managing mental health and improving self-knowledge.
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apps.apple.com/app/thoughts-cbt-ai-therapy/id6472727860
What is Thoughts Cbt Ai Therapy?
A CBT-based self-awareness journal app for managing mental health and improving self-knowledge.
Thoughts is a self-awareness journal based on CBT (Cognitive Behavioral Therapy). It provides personalized exercises, mood tracking, guided journals, and stress relief techniques to support managing anxiety, depression, and stress, helping users balance thoughts and emotions. It aims to help users get to know themselves, learn about their thoughts and emotions, and manage them better, ultimately finding the best version of themselves.
Core Features
Guided Journal for self-awareness
Gratitude Journal
Thought Management tools
CBT-based Therapy Chat
Not to do list
Mood Tracker
Popular Use Cases
- Managing anxiety and stress through CBT techniques
- Improving self-knowledge and emotional regulation
- Tracking mood and identifying patterns
- Practicing gratitude and positive thinking
- Using a guided journal for self-reflection
Feature Comparison
A functional comparison based on maker input.
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Comparison details are provided for informational purposes and should be verified with the official website.
How to use
- Use the app to engage in guided journaling
- track your mood
- utilize CBT-based therapy chat
- create a 'not to do' list
- and monitor your progress throughout the day. The app asks questions to help you look within and provide clarity.
Pricing
Thoughts Cbt Ai Therapy uses a freemium pricing model. Pricing and features may change over time.
Lifetime
$24.99
PRO
$1.99
Year
$8.99
Deal / Coupon
No coupon listed.
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Frequently Asked Questions
Verification
Tool status
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Pricing verified
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Founder claimed
No / To be verified
Source
Official website / Community submitted
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