Thoughts is a self-awareness journal based on CBT (Cognitive Behavioral Therapy). It provides personalized exercises, mood tracking, guided journals, and stress relief techniques to support managing anxiety, depression, and stress, helping users balance thoughts and emotions. It aims to help users get to know themselves, learn about their thoughts and emotions, and manage them better, ultimately finding the best version of themselves.
A CBT-based self-awareness journal app for managing mental health and improving self-knowledge.
- Managing anxiety and stress through CBT techniques
- Improving self-knowledge and emotional regulation
- Tracking mood and identifying patterns
- Practicing gratitude and positive thinking
- Using a guided journal for self-reflection
- Use the app to engage in guided journaling
- track your mood
- utilize CBT-based therapy chat
- create a 'not to do' list
- and monitor your progress throughout the day. The app asks questions to help you look within and provide clarity.
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