HealthyNotch
HealthyNotch is a gentle health companion that lives in your Mac's notch, providing reminders to drink water, take eye breaks, move, and maintain good posture while you work. It tracks your daily balance score and operates entirely locally with no account required.
Work shouldn't cost you your health
- Staying hydrated during long work sessions
- Reducing eye strain with regular breaks
- Maintaining physical activity while desk-bound
- Improving posture awareness
- Tracking overall daily wellness balance
- Download and install HealthyNotch on your Mac (requires macOS 26 Tahoe or later).
- Grant necessary permissions for notifications and accessibility.
- Customize reminder intervals for water, eye breaks, movement, and posture.
- Let the app run in the background and respond to gentle nudges from the notch.
- Review your daily balance score and adjust habits as needed.
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